"More Strength. Better Sex. No Leaks." 4-Week Live Course. Pelvic Floor Training

Pelvic Floor Training. A 4-week live online group course for women — join from anywhere
 
Pelvic Floor Training "More Strength. Better Sex. No Leaks" — this is not your typical workout. It's a deeply feminine, body-based practice that helps you reconnect with your pelvic floor, awaken
sensitivity, and restore intimate wellness from within.
 
Through guided movement, breathwork, anatomical awareness, and self-touch, we reawaken the
nerve pathways between your brain and your vagina - building strength, sensitivity, and confidence.
 
What's Included:
8 live Zoom sessions (1h 15m, twice a week)
Small, supportive group of 10-15 women
One private 1:1 session with me for personalized support
3 months of follow-up guidance
Full access to session recordings - catch up anytime
Join from anywhere - fully online and confidential
 
What You'll Learn & Feel:
Understand your pelvic floor anatomy - clearly and without shame
Restore tone and sensitivity through breath, touch, and movement
Strengthen the emotional and physical link to your core
Learn how your facial and pelvic muscles are connected (yes, it lifts everything)
Optional: How to use pelvic and facial tools with expert guidance
 
You'll Also Receive:
Animated Self-Exam Map - learn to assess your pelvic floor at home
2 Guided Meditations (Awakening + Grounding)
Free 3-month access to my 6-hour online course "Pelvic Floor Method: Strength-Tone-Pleasure"
 
This course is for you if:
You experience leaks, urgency, or prolapse
You feel dryness, pain, or low libido
You've had childbirth or surgery and feel disconnected
You struggle with PMS, fatigue, or hormonal shifts
You've lost touch with your body or want to feel more pleasure
 
Privacy & Safety
All sessions are held live on Zoom. You can join with your camera off, move at your own pace, and
ask questions privately. This space is safe, supportive, and completely confidential.
 
Let's be honest:
There's no magic button - but there is a method that works.
You'll need to show up and practice, but the results are real.
No woman has ever completed this course without feeling a change.
Want proof? Check out our reviews
 
Online. Global. Intimate.
The next group begins on June 25 (introduction), with live sessions every Tuesday and Thursday.
 
Join from anywhere and begin your journey back to strength, sensitivity, and embodied confidence.
Only 10-15 women per group to maintain an intimate and personalized experience.
 
(After purchasing you'll receive a link to choose a day you want to start)