FREE LIBRARY – gift from Nadiya Williams

Five gentle resources to help you reconnect with your body, restore sensitivity, and awaken your feminine energy—naturally and at your own pace.

1. Touch & Awaken: A 21-Day Yoni Self-Massage Guide

Designed for women who want to reconnect with their sensuality, awaken nerve endings, and build a deeper relationship with their own pleasure.

This guide is for any woman who wants to:
• Rebuild intimacy with herself after a period of numbness, tension, or disconnection 
• Deepen her connection to pleasure and sensuality 
• Improve sensitivity, circulation, and vaginal tissue elasticity 
• Experience stronger, more responsive orgasms 
• Gently reawaken pleasure after physical tension, medical procedures, childbirth, or menopause 
 

2. Breathing Love

A gentle meditation to reconnect with your body

This 15-minute breath-led meditation helps you soften your lower belly, calm your nervous system, and gently return to yourself.

It’s especially supportive during moments of tension, emotional overwhelm, or when you feel disconnected from your body. 
You’ll be guided to breathe more deeply, feel more fully, and settle into a sense of calm and inner presence.

✨ This meditation supports:
• Releasing emotional tension stored in the body 
• Restoring calm, presence, and inner safety 
• Reconnecting with your feminine rhythm—gently and naturally 

🌿 Use this practice daily for 21 days to create a quiet ritual of self-connection and inner grounding.
 

3. Wake & Tone

A playful morning meditation to awaken your body with softness and joy

Don’t want a full workout? That’s okay—just press play.

This 15-minute audio practice gently activates your pelvic floor, boosts blood flow, and helps you start your day feeling alive, feminine, and connected. 
The music flows from calm to energizing, inviting movement and lightness.

✨ Perfect for:
• Gently warming your lower body 
• Increasing circulation and mood 
• Starting your day with softness, not pressure 
• Feeling embodied, light, and joyful 

🌿 Practice it every morning for 21 days and feel how your body begins to shift—with ease.

 

4. A gentle visual guide to reconnect with your intimate self

This short, non-sexual video invites you to explore your vulva and vaginal entrance with curiosity, calm, and care.

You’ll be guided through simple anatomy and touch-awareness techniques that help you feel more present, less afraid, and more connected to yourself.

✨ This practice supports:
• Understanding your own intimate anatomy 
• Releasing fear or disconnection around touch 
• Building a gentle, trusting relationship with your body 

🌿 Revisit this video as often as you like. Your relationship with your body grows each time you return.
 

5. Get to Know Your Pelvic Floor: Guided Touch Exploration

Build neural connection. Feel more. Begin from within.

Many women go through life without ever consciously feeling the muscles of their pelvic floor. These essential muscles—so deeply connected to your pleasure, confidence, and control—are often neurologically “offline.” The brain simply doesn’t recognize them because we don’t use them with intention.

This gentle, guided practice helps you build new neural connections between your brain and your pelvic floor through touch—the most direct and powerful sensory input your body has.

✨ What’s inside:
✔ 5 short animated videos with simple, safe techniques 
✔ How to check your own muscle tone through guided internal touch 
✔ Learn to contract, lift, release, and relax—consciously 
✔ Start building biofeedback and motor control from within 
✔ A foundational practice before massage, training, or intimate healing 

“If your brain doesn’t know your pelvic floor exists, it can’t help you use it. 
This is where real transformation begins.”